“Dance with Your Hormones” is a celebration of womanhood, offering a compassionate and supportive community for those navigating the often-misunderstood seas of hormonal changes.
Helen utilizes a blend of mindful meditation and breathwork, customized yoga sessions tailored to enhance physical and emotional well-being, sound healing to soothe the holistic body system, and aromatherapy to calm the nerves. This holistic approach aims to transform hormonal change from a daunting experience into a celebrated female process.
This package is more than just a class; it’s an intimate and supportive group experience where we practice, meditate, chant, dance, and embrace our sacred feminine energy in a circle of sisterhood. Spanning 7 weeks, each 1.5-hour group class is designed to guide you through the dance of your hormones, helping you feel empowered, supported, and reborn.
Price: $60/person each time for group class, $400 as total package($20 saved) for 7 weeks!